Basketball Eating Plan
Eating Right While Training Your Vertical Leap
Nutrition can be a big factor in determining how successful you are while training to increase your vertical leap. It plays a major role in muscle recovery and body composition, both of which can drastically affect your gains. Although you should carefully consider your individual nutrition plan based on your goals, there are some basic principles to follow.
Eat lots of protein to aid in muscle recovery. This will allow you to train at peak intensity more frequently as your leg muscles will need less rest. There are a few different types of protein, with whey protein being the fastest absorbed into your muscles. This makes it a great source of protein for right after your workout and even right before if you’d like. The sooner you can get these nutrients to your muscles post-workout, the sooner they can begin rebuilding. Other sources of protein are absorbed slower and should be eaten throughout the day.
Eat a carbohydrate source before you workout. This will give your body much needed energy to work at a high intensity for the duration of the workout session. Fruit is a good choice at this time. Also, eat a carbohydrate source after your workout. This should come from a simple carbohydrate source. There is really no other time during the day when you should be eating a simple source of carbohydrates, but having these carbs post-workout can be very beneficial to muscle recovery. An easy way to get both whey protein and simple carbs is to supplement with a whey protein shake and put a little honey in it. This not only accomplishes both nutritional goals, but it also tastes pretty good (with the right protein flavor, such as vanilla).
Your carbohydrate and fat intake should be carefully considered when analyzing your personal goals, metabolism, schedule, etc. However, you should completely cut out foods with no major nutritional value. This means sweets high in processed sugar (except for the small amount post-workout) and foods high in saturated or trans fats. This will support a healthier body composition which can lead to shedding a few pounds of unneeded body fat. When you are trying to reach your vertical jumping goals, you don’t need any excess pounds of fat.
A carefully planned diet can greatly benefit your vertical jump gains. Combining these principals with a sufficient amount of rest should prove very helpful in aiding you to reach your goals. Don’t waste all of your time and hard work training your vertical leap by ignoring these simple guidelines.
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